{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones","author_name":"Wits & Weights | Strength Training & Fat Loss Over 40","html":"<iframe src=\"https://www.buzzsprout.com/1870546/episodes/12347692-ep-49-q-a-bigger-glutes-insulin-resistance-carb-cycling-refeeds-grams-of-fat-for-hormones?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength Training &amp; Fat Loss Over 40, Ep 49: Q&amp;A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ0Nzc5OTcxLCJwdXIiOiJibG9iX2lkIn19--b694b232885e83db162beb9f26440a01971f7efe/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Cover%20Art%20(2025%20with%20border).png"}