{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov","author_name":"Wits & Weights | Strength Training & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/13516016-ep-105-ladies-you-can-build-incredible-strength-and-vitality-in-your-40s-50s-and-beyond-with-cheryl-ilov?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength Training &amp; Fat Loss Over 40, Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6OTUzMjgyMTQsInB1ciI6ImJsb2JfaWQifX0=--7986bf2d926c4291b7f3db3d9b445ace1e2f1aaf/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Headshot%20-%20Cheryl%20Ilov.jpg"}