{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247","author_name":"Wits & Weights | Strength Training & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/16141292-my-favorite-lifting-app-for-evidence-based-workouts-michael-liu-ep-247?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength Training &amp; Fat Loss Over 40, My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTM1MjIyNjM3LCJwdXIiOiJibG9iX2lkIn19--d58750124aa66dc3bea8d94ad35840d4b3511645/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Episode%200247%20SQ%20-%20Michael%20Liu.png"}