{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349","author_name":"Wits & Weights | Strength Training & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/17485435-why-women-over-40-don-t-need-to-lift-heavy-to-fight-osteosarcopenia-megan-dahlman-ep-349?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength Training &amp; Fat Loss Over 40, Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUwOTc5OTU4LCJwdXIiOiJibG9iX2lkIn19--862d5017e766fafbe234a6ebb51a9056f5975cf9/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Episode%200349%20SQ%20-%20%20Megan%20Dahlman.png"}