{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus","author_name":"Wits & Weights | Strength & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/17720556-the-bulletproof-diet-eat-more-food-not-more-calories-bonus?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength &amp; Fat Loss Over 40, The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUyOTY0NDYwLCJwdXIiOiJibG9iX2lkIn19--e4da37400f7239949741261a438fbc8d5afd09cf/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/ig_square_coverart.png"}