{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408","author_name":"Wits & Weights | Strength Training & Fat Loss Over 40","html":"<iframe src=\"https://www.buzzsprout.com/1870546/episodes/18267477-why-not-lifting-weights-is-the-worst-for-your-health-especially-in-weight-loss-ep-408?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength Training &amp; Fat Loss Over 40, Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU5ODkyODA5LCJwdXIiOiJibG9iX2lkIn19--9c92428a59b71e93a3c37e2a7d62c84f137ac424/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep%20408.png"}