{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411","author_name":"Wits & Weights | Strength & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/18273878-2-psychological-skills-that-determine-if-you-ll-stick-to-lifting-and-nutrition-ep-411?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength &amp; Fat Loss Over 40, 2 Psychological SKILLS That Determine If You&#39;ll Stick to Lifting and Nutrition | Ep 411\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU5ODkyOTM5LCJwdXIiOiJibG9iX2lkIn19--13687e6a4c83a55f057410214b8dd0f8aeb4c9ef/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep%20411.png"}