{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"How to Adjust Strength Training for Fat Loss After 40 (Build Muscle While Losing Weight) | Ep 414","author_name":"Wits & Weights | Strength & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/18307498-how-to-adjust-strength-training-for-fat-loss-after-40-build-muscle-while-losing-weight-ep-414?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength &amp; Fat Loss Over 40, How to Adjust Strength Training for Fat Loss After 40 (Build Muscle While Losing Weight) | Ep 414\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTU5ODkzMTAwLCJwdXIiOiJibG9iX2lkIn19--046804dd0453f6353505062b37304ce222327b78/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Ep%20414.png"}