{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://podcast.witsandweights.com/1870546","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Why Building Muscle Beats Weight Loss for Body Recomposition After 40 | Ep 418","author_name":"Wits & Weights | Strength & Fat Loss Over 40","html":"<iframe src=\"https://podcast.witsandweights.com/1870546/episodes/18338421-why-building-muscle-beats-weight-loss-for-body-recomposition-after-40-ep-418?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Wits &amp; Weights | Strength &amp; Fat Loss Over 40, Why Building Muscle Beats Weight Loss for Body Recomposition After 40 | Ep 418\"></iframe>","height":200,"thumbnail_url":"https://podcast.witsandweights.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYwODc5MTQ1LCJwdXIiOiJibG9iX2lkIn19--8b3d40255454e368570908f2da01e1486dfb0e37/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Episode%20418%20Cover%20Art.png"}