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Wits & Weights: Strength & Nutrition for Skeptics
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Wits & Weights: Strength and Nutrition for Skeptics

Philip Pape

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
Ep 106: Eating Out While Staying Lean (Even During Fat Loss)September 19, 2023
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Ep 105: Strength, Power, and Vitality for Women at Any Age with Cheryl IlovSeptember 15, 2023
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Ep 104: Fat Loss vs. Weight LossSeptember 12, 2023
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Ep 103: Sweet Proteins, Food Science, and the Future of Sweeteners with Jason RyderSeptember 08, 2023
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Ep 102: Q&A – Home Workouts, Antioxidant Supplements, Food Logging Hacks, Best Grains for Carbs September 05, 2023
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Ep 101: The Truth About Post-Partum Recovery and Empowering Women After Childbirth with Peter LapSeptember 01, 2023
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Ep 100: Top 5 Lessons from 100 Episodes of the Wits & Weights PodcastAugust 29, 2023
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Bonus Episode: The Carnivore Diet and Why Most Rigid Diets FailAugust 28, 2023
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Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruzAugust 25, 2023
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Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals?August 22, 2023
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Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai ManuelAugust 18, 2023
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Ep 96: Why Reverse Dieting Doesn't Work Like You Think (and What to Do Instead)August 15, 2023
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Bonus Episode: How to Build Muscle Over 40 for a Leaner PhysiqueAugust 14, 2023
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Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40sAugust 11, 2023
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Ep 94: Energy Balance, Training Volume, and Priorities for Novice and Intermediate Lifters with Mike MatthewsAugust 08, 2023
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Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina RzadkowolskaAugust 04, 2023
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Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhDAugust 01, 2023
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Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal HealthJuly 28, 2023
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Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More July 25, 2023
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Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve YouJuly 24, 2023
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Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan PeeblesJuly 21, 2023
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Ep 88: Break the Cycle of Body Fat Overshooting for a Stronger, Leaner, and Healthier PhysiqueJuly 18, 2023
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Ep 87: How to Achieve Anything in Fitness and Life by Leaning Into the Future with Ashton LevarekJuly 14, 2023
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Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph GaudreauJuly 11, 2023
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Ep 85: Mental Health, Physical Fitness, and the Power of Advocacy with Marc PaisantJuly 07, 2023
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