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Wits & Weights: Strength & Nutrition for Skeptics
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Wits & Weights: Strength and Nutrition for Skeptics

Philip Pape

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay JaramilloMarch 24, 2023
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Ep 54: What You REALLY Need to Transform Your Body and Succeed in Life with Kevin PalmieriMarch 21, 2023
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Ep 53: 5 Mistakes People Make During Fat LossMarch 17, 2023
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Ep 52: How to Control Emotional Eating and Exercise Consistently with Ashley CarlottaMarch 14, 2023
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Ep 51: Mental Resilience and Commitment to Training Despite Adversity (Earthquakes!) with Heather ClingerMarch 10, 2023
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Ep 50: Cultivating Discipline, Perception, and Mindset to Build Momentum in Health and Fitness with Scott FriedmanMarch 07, 2023
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Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, and Fat Intake for HormonesMarch 03, 2023
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Ep 48: Overcome Any Obstacle and Stay Fit While Thriving with a Disability with Kevin McShanFebruary 28, 2023
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Ep 47: Becoming a Better Man, Mental Muscle-Ups, Self-Accountability, and Emotional Intelligence with Carl BerrymanFebruary 21, 2023
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Ep 46: Optimal Health, Effective Programming, the Fitness Industry, and Olympic Lifting with Yosh StoklosaFebruary 14, 2023
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Ep 45: Q&A - Strength for Women 40+, Safe Lifting, 3 vs. 4 Day Splits, Workout NutritionFebruary 10, 2023
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Ep 44: Menopause and Weight Gain, Brain and Heart Health, and Empowering Women with Alison BladhFebruary 07, 2023
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Ep 43: Nutrition Roundtable: Mindset, Consistency, Endurance Training, and Longevity with 5 Incredible Coaches Making an ImpactJanuary 31, 2023
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Ep 42: High-Impact Entrepreneurship, Inspiring Leadership, and Resilience in Coaching and Business with Lauren TicknerJanuary 24, 2023
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Ep 41: Massive Mindset Shifts, Habit Building, Productivity, and Self-Mastery with Monica RicciJanuary 17, 2023
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Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body)January 10, 2023
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Ep 39: Training Principles, Rep Ranges, Avoiding Pain, and Flexible Dieting with Matthew SpiewakJanuary 03, 2023
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Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss MistakesDecember 27, 2022
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Ep 37: Training and Nutrition for Strength & Endurance, Managing Recovery for Longevity, and Backcountry Mountain Hunting with Josh IsleyDecember 20, 2022
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Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat LossDecember 13, 2022
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Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul HantonDecember 06, 2022
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Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or CardioNovember 29, 2022
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Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul SalterNovember 22, 2022
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Ep 32: Fix Your Nutrition (Client Success Story) with Tyla SerroNovember 15, 2022
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Ep 31: Hormones and Weight Loss During Perimenopause with Karen MartelNovember 08, 2022
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