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Wits & Weights: Strength & Nutrition for Skeptics
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Wits & Weights: Strength and Nutrition for Skeptics

Philip Pape

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric TrexlerJune 06, 2023
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Ep 75: How to End the Extreme Diet Cycle and Embrace Balance with Lisa FranzJune 02, 2023
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Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl BerrymanMay 30, 2023
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Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa SalisburyMay 26, 2023
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Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric HelmsMay 23, 2023
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Ep 71: How to Achieve Peak Performance and Wellness with Dustin LambertMay 19, 2023
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Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroomMay 16, 2023
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Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition?May 12, 2023
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Ep 68: How to Increase Your Emotional Fitness, Tell Your Power Story, and Reach a Massive Audience with Adrian MorenoMay 09, 2023
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Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought PossibleMay 08, 2023
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Ep 67: Body Positivity, Fit Shaming, Obesity, Food Addiction, and Keeping Your Self-Promises with David GreenwaltMay 05, 2023
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Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff HoehnMay 02, 2023
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Ep 65: Programming in Kettlebells for Strength, Powerlifting, and the Big 3 Lifts with Wil Del PizzoApril 28, 2023
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Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClainApril 25, 2023
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Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage”April 21, 2023
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Ep 62: Redefining Personalized Fitness and Breaking Through Barriers with Amanda CooperApril 18, 2023
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Ep 61: How to Periodize Your Training for Peak Performance with Steven BenedictApril 14, 2023
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Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerApril 11, 2023
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Ep 59: Why You Should Track Your FoodApril 07, 2023
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Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruzApril 04, 2023
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Ep 57: The Power of the Mind and Love with Terry TuckerMarch 31, 2023
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Ep 56: Getting Stronger, Training with Skill, and Debunking Fitness BS with Katie Kollath & Heather Hamilton of Barpath FitnessMarch 28, 2023
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Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay JaramilloMarch 24, 2023
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Ep 54: What You REALLY Need to Transform Your Body and Succeed in Life with Kevin PalmieriMarch 21, 2023
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Ep 53: 5 Mistakes People Make During Fat LossMarch 17, 2023
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