Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss Podcast Artwork Image
Wits & Weights Podcast
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Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss

Philip Pape, Nutrition Coach & Physique Engineer

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science. Hit follow and let's dive into the world of evidence-based lifting and nutrition!

Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)February 20, 2024
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Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)February 19, 2024
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Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training (A Mom Over 40)February 17, 2024
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Ep 147: A Brand New Way to Workout at Home with Josh YorkFebruary 16, 2024
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Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)February 15, 2024
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Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)February 13, 2024
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Quick Wits: Why Selfish is Selfless with Your Health and FitnessFebruary 12, 2024
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Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong HealthFebruary 10, 2024
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Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and CardioFebruary 09, 2024
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Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)February 08, 2024
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Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique EverFebruary 06, 2024
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Quick Wits: Tell Your Coach THIS for Even Better ResultsFebruary 05, 2024
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Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?February 03, 2024
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Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad WilliamsFebruary 02, 2024
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Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)February 01, 2024
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Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat LossJanuary 30, 2024
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Quick Wits: Why Half-Tracking Your Diet is Keeping You StuckJanuary 29, 2024
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Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and MetabolismJanuary 27, 2024
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Ep 141: Why I’m Getting Fluffy Before I Get JackedJanuary 26, 2024
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Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)January 25, 2024
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Ep 140: The Freedom of No More Cheat MealsJanuary 23, 2024
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Quick Wits: Jeff Nippard Changed My Mind About This Training TechniqueJanuary 22, 2024
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Bonus Episode: Achieve Food Freedom with THIS Mindset ShiftJanuary 20, 2024
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Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-SempleJanuary 19, 2024
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Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)January 18, 2024
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