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Wits & Weights: Strength & Nutrition for Skeptics
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Wits & Weights: Strength and Nutrition for Skeptics

Philip Pape

For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.
Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead)December 01, 2023
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Quick Wits: Optimal Protein Intake, Distribution, and SourcesNovember 30, 2023
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Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat)November 28, 2023
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Quick Wits: Life Gives You Deloads from Your Strength TrainingNovember 27, 2023
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Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin GemmeNovember 24, 2023
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Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!)November 23, 2023
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Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss)November 21, 2023
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Quick Wits: Can You Have Too Much Protein?November 20, 2023
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Ep 123: Why You're Not Achieving Your Fitness Goals with Mike MillnerNovember 17, 2023
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Quick Wits: Routine and Discipline vs. Monotony and BoredomNovember 16, 2023
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Ep 122: Cholesterol for Building Muscle (Eggs and Gains)November 14, 2023
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Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money)November 13, 2023
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Ep 121: Eric Helms on Excellence, Consistency, and Getting Ripped Through Nutrition and TrainingNovember 10, 2023
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Quick Wits: It's OK to Want to Look Better and Improve Your PhysiqueNovember 09, 2023
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Ep 120: The Mental Health Benefits of Strength, Resistance Training, and WalkingNovember 07, 2023
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Quick Wits: When to Fire Your CoachNovember 06, 2023
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Ep 119: Reclaiming the Joy of Running After 60 with Barry KarchNovember 03, 2023
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Quick Wits: This is a Game-Changer for Diet ConsistencyNovember 02, 2023
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Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, Aggressive Fat Loss StrategiesOctober 31, 2023
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Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day?October 30, 2023
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Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody AnninoOctober 27, 2023
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Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)?October 26, 2023
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Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!)October 24, 2023
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Ep 115: How Tony Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell TrainingOctober 20, 2023
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Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable?October 17, 2023
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