Wits & Weights | Smart Science to Build Muscle and Lose Fat

Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique

August 14, 2023 Philip Pape
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
Wits & Weights | Smart Science to Build Muscle and Lose Fat
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique
Aug 14, 2023
Philip Pape

This bonus episode is from my appearance on Lisa Franz’s podcast, Nutrition & Life, where we discussed the principles of strength training and nutrition for people over 40.

Lisa was also on my show back on episode 75, “How to End the Extreme Diet Cycle and Embrace Balance,” so check that out.

Enjoy the episode! 

📲 Send me a text message!

Support the Show.


🎓 Join Wits & Weights Physique University

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights

🤩 Love the podcast? Leave a 5-star review

📞 Send a Q&A voicemail

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Show Notes

This bonus episode is from my appearance on Lisa Franz’s podcast, Nutrition & Life, where we discussed the principles of strength training and nutrition for people over 40.

Lisa was also on my show back on episode 75, “How to End the Extreme Diet Cycle and Embrace Balance,” so check that out.

Enjoy the episode! 

📲 Send me a text message!

Support the Show.


🎓 Join Wits & Weights Physique University

👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment

👥 Join our Facebook community for live Q&As & support

✉️ Join the FREE email list with insider strategies and bonus content!

📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!

🩷 Enjoyed this episode? Share it on social and follow/tag @witsandweights

🤩 Love the podcast? Leave a 5-star review

📞 Send a Q&A voicemail

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