Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights

Introducing: Nutrition Science Daily

Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.

The first 5 episodes are already out!

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Catch up on the first 5 episodes:

  • Is maple syrup the ultimate sweetener?
  • Can vitamin D and calcium lower blood pressure in older adults?
  • Can omega-3 and omega-6 fats lower cancer risk?
  • Why beans are the trendy new protein
  • Does an 8 hour eating window (intermittent fasting) increase weight loss?

Follow and listen to Nutrition Science Daily on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

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