Wits & Weights | Strength Training & Fat Loss Over 40

Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge)

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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0:00 | 8:25

Want to kickstart your 2025 transformation AND have a chance to win big? 

MacroFactor just announced their $100,000 New Year's Transformation Challenge, with a $50,000 grand prize and 100 additional $500 prizes up for grabs.

In this episode, I break down:

  • How to join the challenge (January 1-10 registration)
  • Why MacroFactor is my top recommended nutrition app
  • Exactly how to get started with the app and challenge

3 steps to join:

  1. Download MacroFactor and use code WITSANDWEIGHTS:
    Apple/iPhone
    Google/Android
  2. Watch my free MacroFactor setup video
  3. Sign up for the challenge
  4. Bonust Step: Join the Wits & Weights Facebook group for support


💪 Join Eat More Lift Heavy - a 26-week evidence-based strength training for men and women over 40 and fat loss program to build muscle after 40, lose fat, and maintain your results (even in perimenopause and menopause)

📱 Get Fitness Lab - AI-powered coaching app for strength training after 40, body recomposition, and evidence-based nutrition. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.

👥 Join our Facebook community -  Build muscle after 40, improve body composition, and lose fat with evidence-based nutrition. Support for lifting weights, hypertrophy, fat loss, and hormones.

👋 Ask a question or find Philip Pape (strength training & fat loss nutrition coach) on Instagram & thanks for making us one of the best fat loss podcasts for men & women over 40! 🙏

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