For my friends in the U.S., Happy Thanksgiving!
Ready to conquer the holiday feast without compromising your nutrition goals?
If you've ever felt overwhelmed by the abundance of food choices in a big holiday meal, tune in to today's episode of Quick Wits.
We will equip you with the strategies needed to navigate the food avalanche that typifies holiday meals. I will guide you through a stress-free approach to indulging in abundant holiday meals and decode the psychological aspect of holiday feasting.
Have you ever felt guilty for overindulging during the holidays? We tackle this and more for a guilt-free, stress-free holiday season.
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βQuick Witsβ are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
π©βπ» Book a FREE 15-Minute Rapid Nutrition Assessment
π Join Wits & Weights Physique University
π₯ Join our Facebook community for live Q&As & support
βοΈ Join the FREE email list with insider strategies and bonus content!
π± Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
ποΈββοΈ Download Boostcamp for free and access 70+ evidence-based workout programs
π©· Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
π Send a Q&A voicemail
For my friends in the U.S., Happy Thanksgiving!
Ready to conquer the holiday feast without compromising your nutrition goals?
If you've ever felt overwhelmed by the abundance of food choices in a big holiday meal, tune in to today's episode of Quick Wits.
We will equip you with the strategies needed to navigate the food avalanche that typifies holiday meals. I will guide you through a stress-free approach to indulging in abundant holiday meals and decode the psychological aspect of holiday feasting.
Have you ever felt guilty for overindulging during the holidays? We tackle this and more for a guilt-free, stress-free holiday season.
---
βQuick Witsβ are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
π©βπ» Book a FREE 15-Minute Rapid Nutrition Assessment
π Join Wits & Weights Physique University
π₯ Join our Facebook community for live Q&As & support
βοΈ Join the FREE email list with insider strategies and bonus content!
π± Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
ποΈββοΈ Download Boostcamp for free and access 70+ evidence-based workout programs
π©· Love the podcast? Leave a 5-star review or share on social and tag @witsandweights
π Send a Q&A voicemail